Split foot diving
Split foot diving Cat-Pass.
Today we’re looking at trying to shuffle our feet back a little so we start further back. Now we’re going to have to dive into the Cat-Pass a little and get used to that small impact on the arms.
1⃣ Only shuffle back a little. Don’t go so far that you can’t do it. Small increments and small changes.
2⃣ Remember, both sides as always!
3⃣This can be a little more impact on the shoulders and arms, so make sure you’re ready for it! Take your time and work up to it.
4⃣ You should be able to start with your hands OFF the box now. This is what we are working up to. This will help the trajectory and transfer of momentum from a run.
Stay frosty and have fun! 👍😎