Cat leaps – Introduction
Cat leap foot position.
First step is to get used to placing you foot on the wall first. Always the foot first because the leg muscles take any impact and absorb the force.
The arms ⛔ RARELY ⛔go first because that means your face is going ahead of your body too… Which can be bad. ?? Ball of the foot on the wall and start to see if you can take your body weight on the side of the wall without slipping down.
Have fun!
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