Turn Vaults – No Thumbs
Turn Vault – No Thumbs
Ha! Sounds super weird, but completely makes sense. There are times when you can’t physically grab under the top edge of the railing or bar because there is a wall or panel below it.
Let’s practice getting over the rail without those thumbs and try to spin using the palms of the hands instead. It can be a little tricky, but persevering is key!
Don’t forget both sides!
?https://www.instagram.com/london_parkour/
?https://www.instagram.com/lonetraceur/
#️⃣
#londonparkour #parkour #freerunning #movement #movementculture #personaltraining #pt #parkourtraining #parkourandfreerunning #freerun #pkfr #parkourtv #calisthenics #artdudeplacement #london #parkourclass #vauxhall #jumping #vaulting #climbing #traceur #parkourpulse
#️⃣
#COL-E86546