Cat Leaps – scaled speed
Cat-Leap with scaled speed.
Let’s start putting a little speed into the catleap now. Similar to the cat-pass stages, we take this one step at a time.
1⃣ Start with both feet off the box. Step one foot onto the box and the other goes straight to the wall. There is never two feet on the take-off box.
2⃣Train stepping forward with both sides, as usual!
3⃣Try not to pause or slow your speed. We are looking for consistent speed.
4⃣ As you feel comfortable, try to start taking steps back and using more of a run up to make the catleap larger.
Take your time and enjoy!
?https://www.instagram.com/london_parkour/
?https://www.instagram.com/lonetraceur/
#️⃣
#londonparkour #parkour #freerunning #movement #movementculture #personaltraining #pt #parkourtraining #parkourandfreerunning #freerun #pkfr #parkourtv #calisthenics #artdudeplacement #london #parkourclass #vauxhall #jumping #vaulting #climbing #traceur #parkourpulse
#️⃣
#COL-53A5E3