Balancing – Sideways Movement

Sideways Rail Movement

Try to focus on going slow and controlled. If you find the movement difficult, spend time just with the legs crossed and holding the position!

Make sure you go in both directions too!

💻 https://LondonParkour.com

🌆https://www.instagram.com/london_parkour/
🏙https://www.instagram.com/lonetraceur/

#️⃣
#londonparkour #parkour #freerunning #movement #movementculture #personaltraining #pt #parkourtraining #parkourandfreerunning #freerun #pkfr #parkourtv #calisthenics #artdudeplacement #london #parkourclass #vauxhall #jumping #vaulting #climbing #traceur #parkourpulse
#️⃣
#COL-53A5E3