Articles, Videos & Tutorials
9 Playlists • 140 Posts
- Cat Leaps10
- Cat Pass15
- Deep Dive1
- Pullups in Detail38
- Rail Balancing14
- Step Vault7
- Turn Vaults22
- Foot First0️⃣7️⃣Tutorial Series - Step Vault - Foot First⠀Once the step vault is feeling comfortable and you are happy overcoming any…1 month ago.
- Foot Trajectory0️⃣6️⃣ Tutorial Series - Step Vault - Foot Trajectory⠀To minimise clipping the foot on the front edge of the wall,…1 month ago.
- Turning0️⃣5️⃣ Tutorial Series - Step Vault - Turning⠀Now we're comfortable with moving forwards over the wall using the step vault,…1 month ago.
- Forward Direction0️⃣4️⃣ Tutorial Series - Step Vault - Forwards⠀The main purpose of the step vault is to get over the obstacle…1 month ago.
- Hips High0️⃣3️⃣ Tutorial Series - Step Vault - Hips High⠀Once your hand and foot are placed onto the box, you then…1 month ago.
- Hand First0️⃣2️⃣ Tutorial Series - Step Vault - Hand First⠀When approaching the wall or obstacle, the hand wants to be placed…2 months ago.
- Intro0️⃣1️⃣ Tutorial Series - Step Vault - Introduction⠀The step vault, or safety vault, is one of the most used techniques…2 months ago.
- One foot1️⃣5️⃣ Tutorial Series - Landing - One foot⠀⠀Landing on one foot means having to take your entire bodyweight on a…2 months ago.
- Chair1️⃣4️⃣ Tutorial Series - Landing - Chair⠀⠀Chair position. It's horrible. We all hate it, but it's a fantastic isometric (non-moving)…2 months ago.
- Jumping1️⃣3️⃣ Tutorial Series - Landing - Jumping⠀⠀Lets start increasing the difficulty by incorporating a small jump into the landing. The…2 months ago.
- Center of Gravity1️⃣2️⃣ Tutorial Series - Landing - Center of Gravity⠀⠀By landing on the ball of the foot you are changing the…2 months ago.
- Barefoot1️⃣1️⃣ Tutorial Series - Landing - Barefoot⠀⠀Training barefoot is hugely underrated. Shoes are masking the sensitivity of the feet and…2 months ago.